01/health
Live well
Nurture your body, mind and spirit.
Live well.Grow wealth.Spread happiness.
Where life's many dimensions come together. I'm Amarja Nafrey, and I help people build a healthier body, a more secure financial future, and a happier, more purposeful life.
- ACSM Certified Fitness Trainer
- Certified Yoga Teacher
- Certified Financial Planner
- LIC Insurance Advisor, 20+ years
About Amarja
More than one role. One purpose.
I'm a fitness trainer, yoga teacher, financial planner and workshop facilitator. For more than two decades I have helped people protect their families, strengthen their bodies and find more joy in everyday life. These may look like different professions, but to me, they are chapters of the same story.
In my own words
“Life is a beautiful journey, not a race to the destination. Find happiness in the little moments, cherish the people who make your heart smile, and enjoy every step along the way.”
Qualifications & roles
- ACSM Certified Fitness Trainer
- Certified Yoga Teacher
- Certified Financial Planner
- LIC Insurance Advisor, 20+ years
- Workshop Facilitator
- Happiness & Purposeful Living Advocate
- Interior Stylist
- Furniture Store Owner
- Director of Arriva Designs
- 10+ years of airline industry experience
- Classical Singer
- Kathak Dancer
My approach is simple: Understand. Educate. Plan. Empower.
Recognition
Milestones, Achievements, Hobbies & Interests
Three parts of one balanced life
1 / 4 · Health
Health, wealth and happiness aren't separate goals. They hold each other up.
A healthy body, a peaceful mind, a happy soul.
Health isn't just about looking fit. It's the energy to live the life you love, the calm to handle stress, and the joy that makes every day meaningful.
Living well, the sustainable wayWhat we practise
Fitness & functional movement
Strength, endurance, and everyday functional movement designed to keep you agile, energetic, and injury-free.
Yoga & pranayama
Classical asanas paired with mindful breathwork to release physical tension, restore flexibility, and calm the nervous system.
Meditation & mindfulness
Guided awareness and breathing techniques to quiet daily mental chatter, manage stress, and build inner resilience.
Nutrition & healthy living
Sensible, sustainable eating habits that fuel vitality without restrictive fad diets or guilt.
Mobility, flexibility & active ageing
Joint health, posture correction, and longevity-focused movement to keep you active and independent at every stage of life.
Body
Strength, flexibility, mobility, nutrition
Build a body that is strong, energetic and ready for the life you want to live.
Mind
Mindfulness, meditation, breath, focus
Quiet the noise, manage stress and grow a calm, resilient mindset.
Soul
Gratitude, purpose, connection, balance
Nurture the inner you and fill your days with meaning and joy.
Grow wealth
Protect today. Plan tomorrow. Live with confidence.
Financial planning isn't only about earning more. It's about protecting what you have, planning for what matters and building quiet confidence about the future.
- 20+ years of experience
- LIC Insurance Advisor
- Certified Financial Planner
Your financial journey
- 01
Protect
Is your family financially protected?
Life insurance and the right protection planning create security for the people you love.
- 02
Plan
What are you planning for?
Children's education, marriage, a home, a business or retirement. Every milestone deserves a plan.
- 03
Save
Are you saving with a purpose?
Disciplined savings aligned with your goals, your time horizon and your circumstances.
- 04
Grow
Is your money working towards your goals?
The right mix of products and strategies for your needs and your comfort with risk.
- 05
Retire
What will life look like after retirement?
Retirement income, financial independence and long-term security for the years ahead.
“True wealth is the freedom to live your life with confidence, security and purpose.” — Amarja Nafrey
How I can help
LIC advisory
Life insurance and protection plans, explained simply and matched to your family's needs.
Mutual funds
Goal-based investing aligned with your time horizon and comfort with risk.
Financial planning
A clear roadmap that turns responsibilities and dreams into achievable goals.
Family protection
Safeguard your loved ones and your income against life's uncertainties.
Goal-based savings
Disciplined savings for education, a home, marriage and life's milestones.
Retirement planning
Plan for steady retirement income, independence and long-term security.
Insurance is the subject matter of solicitation. Insurance products are subject to the terms, conditions and exclusions of the respective policy; please read the policy documents carefully before deciding. Mutual fund investments are subject to market risks, read all scheme related documents carefully. LIC is referenced here as Amarja's professional affiliation as an LIC Insurance Advisor; this is not an official LIC website.
Spread happiness
Happiness isn't a destination. It's a way of living.
Laugh more. Connect deeply. Live purposefully. Celebrate life. Happiness is something we can practise, share and spread.
What happiness means to me
- HealthTake care of your body and your energy.
- AttitudeChoose a positive and resilient perspective.
- PurposeHave something meaningful to look forward to.
- PeopleBuild relationships and meaningful connections.
- Inner peaceCreate stillness through meditation, breath and reflection.
- New experiencesKeep learning, exploring and discovering.
- EnjoymentMake time for music, laughter, creativity and fun.
- SharingHappiness grows bigger when it is shared.
- Self-loveAccept yourself, celebrate your journey and keep growing.
Happiness is contagious. So don't just find it. Spread it.
Ways we practise happiness together
- Happiness workshops
- Positive thinking & gratitude
- Mindfulness & meditation
- Music & creativity
- Dreams, goals & purpose
- Community experiences
Why happiness is a daily practiceBeyond Health, Wealth & Happiness
A passion for design and living well
Amarja is a multifaceted professional, entrepreneur and creative enthusiast who believes in living a balanced, meaningful and fulfilling life.
Alongside her work in health, fitness, financial planning and insurance, she is actively involved in the world of interior design, furniture and lifestyle.
- Interior designArriva DesignsThe interior design firm led by her husband, Aniruddha Nafrey. Amarja shapes its brand communication, social media and creative storytelling.
- FurnitureCurious CanvasA furniture brand reflecting her love for aesthetics and spaces that are both beautiful and functional.
- Furniture & wall panellingWAULTE IndiaA premium brand of sophisticated interiors, refined materials and contemporary lifestyle design.
For Amarja, the spaces we live in, the habits we build and the choices we make all shape our wellbeing. Her philosophy stays the same across everything she does:
Live with purpose. Create with passion. Grow with confidence. Spread happiness.
Talk to Amarja about interiors
Signature initiative
Masti-Dosti Ki Pathshala
Where learning meets laughter
A joyful programme for senior citizen women. Every gathering brings together music, movement, mindfulness, brain games and friendship in a warm, playful space, because growing older doesn't mean growing less curious.
What happens at a gathering
- Omkar Dhyana & meditation
- Mudras & Pranayama
- Music & singing
- Brain Gym: riddles & puzzle solving
- Cognitive fitness & mental agility games
- Brain teasers & logical thinking challenges
- Memory boosters & mind games
- Picture puzzles & word association games
- Mind stimulation & neuroplasticity activities
- Thinking games for an active mind
It's not about age. It's about attitude.
Explore Masti-Dosti Ki Pathshala- Choose happiness
- Practise gratitude
- Pause. Breathe. Reset.
- Be kind to yourself
- Keep music in your life
- Keep learning
- Stay connected
- Laugh often
- Give back
Experiences that inspire positive change.
My workshops aren't lectures. They're interactive, practical and joyful experiences where people think, participate, laugh, connect and discover something about themselves.
Happiness workshops
The art and practice of joyful living
Healthy living
Everyday habits for lasting energy
Fitness & wellness
Practical, progressive, enjoyable movement
Yoga & pranayama
Asana, breath and mindful movement
Meditation
Stillness, clarity and self-awareness
Mind power
Thoughts, habits and positive thinking
Dreams & goal setting
From “What should I do?” to finding your purpose
Financial awareness
Confident, clear conversations about money
Purposeful living
Find your why, create your what
Moments from the room
A glimpse of what a session actually feels like: the laughter, the stillness and the people.
Independence Day celebration Music & movement An evening with a residential community A tricolour celebration with young girls Outdoor team session Women's group session Clapping & happy moments A session at a school
My approach
A balanced life is a better life.
Wellbeing isn't complete when one part of life is thriving and another is neglected. The goal is a life that feels whole.
Health
Build the strength and energy to live well.
Wealth
Plan with confidence for today and tomorrow.
Happiness
Create joy, purpose and meaningful connections.
Don't just add years to life. Add life to your years.
Stories from the journey
A healthier body.A secure future.A happier life.
You don't need to have all the answers. You simply need to start the conversation.
Contact
Let's start the conversation
Whether it's your health, your family's financial future or a workshop for your community, tell me a little about what you're looking for and I'll get back to you personally.
- Chat with Amarja
- Call
- +91 87799 74225
- Based in
- Mumbai, India